Know How To Overcome Depression

There are times in a person's life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.

Many have thought that this emotional problem is not that serious to worry about. Studies have proven that this state of depression can be an illness and must be treated. Some depressed people may go to a physician for check up and consultation. It could be more advisable if the person would see a therapist.

Most depression therapists are very good in finding the reason why a person became depressed. The process in which a therapist treats depression is through emotional and psychological approach. On the other hand, a doctor will recommend patients to take anti depressant medicines. There are instances that have happened where a doctor treating a patient for depression was involved in such controversies where improper medications were applied.

An expert for depression would classify a depressed person if he shows some symptoms of significant weight loss, increase in appetite, loss of agility, or weight gain because of excessive eating. Others who are depressed may also encounter problems in sleeping or insomnia, over sleeping, decrease of sexual interest, and the lack of interest in lifestyle activities.

Some indications of depression may also come in a more emotional approach like the feeling of sadness and boredom, feeling of being a useless individual, the feeling of guilt to oneself, the feeling of being undecided to some simple decisions, and the decrease of the ability of the mind to think and concentrate. The most frightening symptoms of depression may come if a person is always thinking of his death or an individual wants to commit suicide.

Here are some ways to deal with depression in a personal approach:

1. A person must force himself to go outside. Do not even bother if the climate is not that good. Try to have a walk outside, read a book, or even try to write a poem. This can be an effective idea to overcome the depression rather than staying on the room alone.

2. It is always better if there are people that will support the person in depression. It is recommended that a person seek for a friend or a companion while he is still in the stage of recovering depression. If the individual is not use to this kind of therapy, the Internet should be a very good resort to find ways how to find ways to treat this kind of illness. It could be a little awkward to find some other people who are experiencing depression, but there is the possibility that there are others out there that can relate.

3. It is advisable for the individual to write what he feels at the moment. If there are no friends to tell what the problems are, he may try writing about the feeling so that the hatred or sadness will subside. Holding the feeling can just add more depression.

4. Meditation can be a good tool to overcome the depression. Deep breathing and good relaxation can relieve anxiety and pressure that may lead to depression.

Depression can be treated if the person realizes that he must also do his part on overcoming the illness. If these recommended ways do not show any development to let go of depression then it should be best if the person seek the help of a doctor or a therapist.

Treating Depression With Aromatherapy

Aromatherapy Essential Oils : How to Use Aromatherapy for Depression

A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemical floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rain forests, knowing that nature is the true master of creation in these fields.

The line between food-plants and medicinal herbs is a fuzzy one. Science regularly reports unfounded medicinal effects in plants once taken for granted; many fruits once thought quite plain to contain some of the world's most potent anti-cancer agents. The same goes for teas - green tea is one of the most potent anti-oxidants known - and spices - cinnamon may prevent the onset of debilitating diabetes - and this list continues to grow. This same lack of distinction exists between natural fragrances and therapeutic essential oils. The oil of a rose, laden with Citronellol, does triple duty as a perfume, an effective agent against the herpes simplex virus, and an uplifting aroma that can help one open emotionally after a traumatizing experience.

The use of so-called 'alternative' therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a Naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles, and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to 'dis-ease' in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and the earth, we may look to 'plant wisdom' to lead our way back into balance.

A depressed emotional state is a common reason for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils' broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles - they may provide the impetus to 'get off the couch', so to speak, and begin creating long lasting change. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to 'synch up' with the natural state of harmony that permeates the universe. For relieving this is-harmony, aromatherapy can be a very powerful means to infuse one's body and mind with the most concentrated, sublime botanical nature has to offer.

In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex - it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.

Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects - the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties - perhaps more than with any other of the other four senses.

In both Naturopathy and Ayurveda Medicine (The Science of Life), essential oils are considered to enhance the flow of Prana (essential life force), enhance and nourish Ojas (sustaining energy and immunological essence), and brighten Tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.

Further, the medicinal properties of essential oils, through their ability to support physiological healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.

Following are some oils that have a reputation for up-lifting Shen, enhancing Prana, nourishing Ojas, and brightening Tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.

Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi ('Chi' or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability  relax both the nerves and refresh the Spirit; it is suitable for many types of depressive states.

Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi - and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.

The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.

When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen's (spiritual essence's) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one's natural sense of joy. There have been often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose Otto - steam distilled rose essential oil - or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.

What follows are a few recipes for uplifting and releasing depressed emotional states - use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).

For releasing and opening the heart: 1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot; 3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood

Brightening, refreshing and uplifting: 3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit; 2 parts Bergamot 2 parts Clary Sage 1 part Frankincense; 3 parts Bergamot or Sweet Orange 2 parts Clary Sage; 2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli

Nourishing: 1 part (Roman) Chamomile 1 part Vanilla 10 parts Carrier oil of choice

Floral and earthy (uplifting and softening to Spirit): 1 part Neroli 1 part Vanilla 1 part Orange 1 part Sandalwood; 1 part Chamomile 1 part Bergamot 1 part Helichrysum

Single oils can also be used, and should be investigated so one can learn the different energies of each plant. For depression associated with negativity: Bergamot, Chamomile, Helichrysum, Neroli, or Sweet Orange. For a profound lack of joy, try Rose, Jasmine, Patchouli, or Ylang Ylang. For over thinking and worry, try Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For pessimism, regret and remorse, try Clary Sage, Cypress, Hyssop, or Pine needle. For doubt of one's capacity to cope with overwhelming situations, try Juniper Berry.

In cases of moderate to severe depression, professional help should always be sought. It is important to consider if you one requires professional help if the depression is overwhelming - while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Essential oils can safely be used in conjunction with other treatments - consult your care giver to ensure there are no conflicts if medications have been prescribed.

Herbs For Anxiety And Depression - A Safer Choice?

Conquer Stress Depression & Anxiety!

 

 

Herbs For Anxiety And Depression



 

Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However, most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally.

The minority who do find their lives blighted by these conditions can often be found to be suffering from one or all of the following: self harm and potentially suicidal thoughts, insomnia, lack of sex drive, inactivity and tiredness, and lack of concentration.

Certainly where someone is feeling so anxious or depressed that the medical profession would categorize them as clinically depressed or anxious immediate help should be sought from a professional. However, where someone is suffering from a milder form of anxiety, then there may be alternatives to the common anti-depressant drugs that often appear to make things worse for less serious cases. Alternative treatments could include herbs for anxiety and depression, although it is always wise to seek medical help before starting any herbal medications, especially if you are already taking any other forms of medication.

Popular herbs for anxiety and depression include St. Johns Wort, Kava, Passion Flower, Ginseng and SAM-e, and many have reported positive benefits to taking these herbs. St. Johns Wort probably has the largest body of supporting evidence and is widely used. Again, remember that you should consult your physician before taking any medication, even herbal, and do not take multiple herbal remedies at the same time without consulting with a professional.

There exists a significant problem in taking herbs for anxiety and depression, and other ailments, and that is that unlike other medications government and international drug regulatory agencies are not required to test and approve their use. This can mean that drugs could become available that have unforeseen side effects. However, many herbs have been used in medical applications for much longer than their modern chemical counterparts and so there exists a large body of admittedly anecdotal evidence backing their medicinal properties.

The critical point to remember is that there are no guarantees with herbal treatments, and care must be taken to ensure you are not exposing yourself to additional problems and side effects. There is little doubt an herbal substitute for a conventional drug, used in moderation, should provide some relief with less of the addictive dangers associated with prescription MEDs, but it cannot always be assumed that herbs will be a safer option. Do not assume they are a miracle cure and always take heed of the dosage recommendations.

The Conquer Depression Program Offers A New Proven Approach For Dealing With The Root Cause Of Depression, Without Medication, Supplements Or Metal Techniques. The Program Gives You The Simple Principles That Will Guide You Back To Health And Happiness

Depression Is An Equal Opportunity Condition









 

Signals Of Atypical Depression 

 



Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life. Depression can come on suddenly, for no reason, or it might follow a traumatic experience such as a death or some other traumatic experience.  

 

Symptoms of depression can interfere with a person's ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor.

 

The symptoms to look for include: sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change.

 

  Once these symptoms start affecting the way you live your life, it's time to seek help. M.I., who has had depression on and off for many years, says, "I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time.

 

I couldn't see any way out of what I was dealing with in my life, but I'm glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life." Depression an also affect the physical health of a person, which is a symptom that is often overlooked. I. A., a depression sufferer shares, "I would get these pains in my arms, shoulder and hands.

 

My doctor told me that he couldn't find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression." No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants.

 

One form of depression called "Seasonal Affective Disorder" (SAD) uses light therapy as treatment since it's thought that a lack of sunlight during certain times of the year could be a cause. If you think depression might be entering your life, don't wait to get help.

 

There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is "just the blues" or just a person falling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated. "A reluctance to get help can lead to years of disability and not having a good and happy life," say B.D., "I could have gotten help a long time ago, but I waited for about ten years before taking action.

 

I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move to help instead of waiting." Remember, depression is a treatable condition that can get better. You need to take the steps to get the help you need.

 

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Is Depression Medication really worth the use considering those side effects?

Atypical Depression...

 

With the high portion of depressed Americans (around 10 % of the population to be exact), it should come as no surprise that some variety of depression medicine is being administered to depression patients on an almost everyday basis.

Yet, what should be more of a concern are the side-effects common to these kinds of depression medication. Take the popular anti-depressant, Prozac. Many people take it for depression as well as premenstrual syndrome and panic attacks. In some instances has even been experimented with in helping tobacco users to stop. For quite a while, the drug has been thought to have few side effects and many benefits. However, new studies are beginning to show that this isn't true.

In as much as this depression, medication may correct the degrees of serotonin in the brain (the chemical linked to happiness), this drug as unpleasant mental and physical side effects. Moreover, any betterment in a depressed condition remains only as long as the drug is applied.

The other popular depression drug commonly prescribed for depression symptoms is the controversial Zoloft. The most common side effects of this depression medication, according to the Zoloft web site are dry mouth, upset stomach, decreased appetite, tiredness, difficulty sleeping, sexual dysfunction, diarrhea, tremor, feelings of agitation, stomach upset, and increased sweating.

These side effects are yet more pronounced in children who are prescribed this drug for childhood depression. Other, less noted, yet equally frightening symptoms of this so-called depression-help drug or liver problems, delusions, psychosis... You get the gist of it, right?!

Now, when depression patients finally get informed of the dangers of these forms of depression medication, automatically, they take the steps to try to cease its use. Can it be this easy? No. Take Zoloft for example; withdrawal symptoms have included dizziness, extreme nausea and high fever. Some other side-effects have been labeled as so painful that patients seeking to end the use of this depression medication have actually committed suicide to end their misery.

From all the factors above, it will be safe to say no depression medication drug can truly help mental disorders. Brain chemicals can be temporarily adjusted, but not permanently fixed. It will be best to seek natural treatment methods such as getting counseling, Yoga and a modification in diet habits, incorporating short fasts as the latter has been taken for a panacea for almost all ailments known to mankind, including depression. Sometimes drugs are not what's best. Today, they are being prescribed very often when sometimes they can cause worse problems.

These days, drugs can be approved by the FDA with only a few clinical trials done. If a company creates a few surveys that demonstrate that a drug works even at a marginal point, a form of medication can be sanctioned. This leads to occasional drugs that don't have substantial results or in-depth trial (long term side effects are almost never examined; this gets too long) on the market for the general public to get at them. Bringing this into consideration, it is suggested that any sort of depression medications may be best unused, and discarded.

Many circles recommend Yoga, changes in dietetic habits and even prayer and a deeper connectedness with the Omnipotent as safer and possibly most effective drug-free alternatives to using depression medication as a road to treating emotional disorders.

So consider your options carefully next time depression sends you seeking treatment. In this article, my hope is your intuition will guide you to safer, non-drug methods of depression treatment.





 



Discover How To Dominate Your Depression & Eliminate It From Your Life Forever...



Atypical Depression -The Mind Flying in All Directions!

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IT IS OKAY to talk about it!

 

Atypical depression, a subtype of major depression, is the most usual kind of depression today. People who have atypical depression exhibit all the normal symptoms of the economic crisis, but they also respond to external positive experiences in a confidential manner. Atypical depression sufferers respond to their surroundings, enjoying the fellowship of acquaintances, simply slipping back into deep depression when alone or faced with a nerve-wracking offices. It is this view of atypical depression that differentiates it from melancholic depression in which external positive experiences still result in depressed feelings.

People who suffer from atypical depression also show other symptoms that aren't commonly associated with "normal" depression including:

- Increase in appetite with a weight gain of ten or more pounds.
- Hypersomnia -over sleeping of more than 10 hours per day.
- Leaden paralysis of the arms and legs
- Long term pattern of sensitivity to rejection in personal situations that causes social or work related to withdrawal.

In 1998 Dr. Andrew A. Nierenberg, associate director of the depression clinical and research program at Massachusetts General Hospital, published a study that found 42% of participants suffered from atypical depression, 12% had melancholic depression, 14% had both depression sub-types and the remaining did not suffer from depression.

Studies have also found that atypical depression begins earlier in a person's life than other forms of depression, with most sufferers beginning to show symptoms in their teenage years. Those who suffer from atypical depression are also at greater danger of suffering from other mental disorders such as social phobias, avoidant personality disorder or body dysmorphic disorder. Atypical depression is more predominant in females than males as well, with almost 70% of its sufferers being women.

Treating atypical depression is an ongoing procedure. Research has shown that MAOIs such as Nardil or Parnate work reasonably well as do the newer SSRI medications (Lexapro, Prozac, Zoloft). Most patients prefer the SSRIs because they do not show the unpleasant side effects of the MAOIs.

It is likewise important that if you or someone you know suffers from atypical depression that you or they look for psychiatric assistance. Atypical depression is not easy to diagnose the treatment options can vary from patient to patient. A general care practitioner does not possess the expertise to tell apart between the sub-types of depression and may not know the best form of treatment for their patient!

 

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Atypical Depression - What are the Signs?

Triggers of Atypical Depression

Do you feel happy in positive situations, yet slip into a dark, depressed mood as soon as you feel alone or rejected? You may be suffering from Atypical Depression. Although its name implies Atypical Depression is unusual, it is actually one of the most common types of depression. What distinguishes Atypical Depression from other types of depression is what's called "mood reactivity," meaning sufferers experience both high or lows depending upon a particular situation. 

In contrast to most types of depression where sufferers may experience persistent sadness and an inability to enjoy normal activities, even when good things happen, people with Atypical Depression experience pleasure in positive interactions or events, along with brightening of their mood. People with Atypical Depression also tend to be extremely sensitive and react intensely to any situation they perceive as negative. As a result, they may experience severe depressive symptoms in response to rejection of a friend or lover, or even constructive criticism from a coworker. 

Other common symptoms of Atypical Depression include: overeating accompanied by cravings for carbohydrates and sweets, weight gain, oversleeping, and what is often described as a "leaden-like" quality that may make sufferers feel weighed down and unable to move. Atypical Depression often begins in adolescence and, untreated, may continue into adulthood. 

As a result, people with this form of depression are often unaware of their mood swings, and may also be at an increased risk for panic attacks or a major depressive episode. While the precise cause of Atypical Depression is unknown, experts have identified numerous factors that may play a role in its development, including: a family history of depression; previous mental, physical or sexual abuse; and alcohol or drug abuse. 

Atypical depression also occurs significantly more frequently in women than in men, with more than 70 percent of sufferers being female. Atypical Depression has also been associated with changes in brain chemicals called neurotransmitters, especially serotonin, which helps regulate mood and emotions. Like other forms of depressive illness, Atypical Depression can interfere with daily life. 

For example, oversleeping and sluggishness may affect home and work responsibilities, while mood swings can cause difficulties in personal and professional relationships. Often, the first step in resolving Atypical Depression is seeing your family doctor, who can rule out medical causes like low levels of thyroid hormone, which can cause depression and weight gain. 

Based on the results, you may be referred to a mental health professional. Diagnosing Atypical Depression involves meeting criteria stated by the American Psychiatric Association in the DSM IV-TR manual. The criteria include the presence of a depressed mood that readily improves in positive situations, plus any two common symptoms of Atypical Depression: interpersonal rejection, sensitivity, oversleeping, overeating and leaden paralysis. 

Treatment typically begins with medication, such as Selective serotonin reuptake inhibitors, which are believed to be the most effective in treating Atypical Depression. Experts believe medication is most effective in combination with psychotherapy. If you or someone you know may have Atypical Depression, please see your doctor or a mental health professional.